Self Help

Man blowing his nose

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self-managed

There is a wealth of helpful information on the NHS website. For more information follow the links below.

Risk of breaking a bone due to osteoporosis

Osteoporosis is a bone problem that leaves bones more fragile and more likely to break (fracture). There is a tool available, the looks into a person's risk factors, and calculates the risk. For more details, and to access this tool please visit the FRAX website.